TEACHER TRAINING COURSE HATHA VINYASA
200 ORE (CERTIFIED YAI – YOGA ALLIANCE INTERNATIONAL)
YOGA ACADEMY EUROPE – SPAIN, CERVERA DEL MAESTRE
10 SEPTEMBER – 1 OCTOBER 2022
At SYM we believe in a Yoga that is rooted in the history of this millenary art, remaining in line with the traditional teaching models, but at the same time we strive to making it accessible to all seekers of the present world, in order to offer a valid system to support the need for growth and evolution of each individual.
In our training project great care is taken to build a solid foundation through the study and knowledge of the eight limbs of Classical Hatha Yoga, in order to offer an authentic base from which students can intelligently embark on a journey of creative investigation, in this constantly evolving world of modern Yoga.
Our course is certified by the Yoga Alliance International based in India. With this programme we offer the possibility to begin a meaningful journey of investigation into the world of Yoga, complemented by aspects and knowledge from some of the most deeply rooted and widespread Eastern healing techniques.
Our students learn to grasp the messages of the body through touch, guided in this journey by teachers who are not only Yoga teachers but also long-time practitioners in various healing disciplines.
Through this mode of exploration, SYM Teacher Training fosters a deeper understanding of Yoga in our students by facilitating a deeper investigation of the self.
Our course is open both to those who wish to lay the foundations for becoming a successful teacher, but also to those who wish to participate with the primary aim of deepening their knowledge of Yoga.
This teacher training has the special feature of having an international team of teachers, each of whom comes from a different background (Asthanga Yoga, Hatha-Vinyasa yoga) offering their own personal vision of classical Hatha Yoga.
The diversity and comprehensiveness of the teachings greatly enriches the students’ ability to see the same subject from different angles. We consider this aspect to be one of our strengths.
Our team has many years of international teaching experience. The exploration of the practice is offered in a way that honours and keeps the tradition pure, while at the same time stimulating curiosity and investigation, so as to make the practice realistic and relevant in a changing world. The course is taught in English but our staff speak many other european languages.
YOUR TEACHERS
STEFANO PESCHIULLI
Professional dancer for many years, he embarked on the path of yoga trying to resolve some health issues caused by intensive training as ballet dancer. He fell in love with yoga and decided to become an instructor, also perfecting himself as a Movement Coach, graduating in Gyrotonic & Gyrokinesis and as an authorized instructor for Teacher Training. He started his adventure with Ashtanga yoga, studying with Vairagya Ranko and perfecting himself over the years in India in Vinyasa, Hatha, meditation and pranayama. He currently works in Spain as a trainer in Yoga and Gyrotonic and teaches several Teacher Training every year.
MASSIMO CANTARA
Massimo is a 500 Hour Yoga Teacher registered with Yoga Alliance International and a 300h yoga therapy certifaction with International Vasishta Yoga Research Foundation (Kerala, India). Massimo is also a professional Shiatsu therapist and teacher, a qualified kinesiologist and since 1999 the director of Holismos, a centre for complementary therapies in Tuscany and Varese (north of Milano), Italy. He also teaches Anatomy and Pyhsiology in many teacher trainings. He is the founder of Three Treasures Yoga, a YAI registered school.
Massimo spent 12 years practicing the Zen Buddhist Martial Art called Shorinji Kempo, in London, Italy and Japan (2° Dan ) under Sensei T. Mizuno.
Massimo also trained originally as a percussionist, playing for many years in various groups in the UK and in Italy and traveled extensively in Europe and south America performing.
Today one of his main interest is the study of sound, vibration and the effect they have on our lives, health and evolution.
“Elemental World” the newly released CD by Massimo Cantara on Holismos label.
In 2021 he published his book “Ospedale senza dolore” Ed. Epigraphia
ASANA practice is based on the Asthanga primary series and Hatha -Vinyasa Yoga methods, with a focus on flow, steadiness, strenght and alignment. Asana practice will also include some aspects of restorative yoga
PRANAYAMA is based on precise exercises to stimulate and control the flow of Prana, vitalise the body-mind and regulate the flow of energy throughout the system. This is generally done through an active and conscious control of the breath. We will explore the 8 classical Pranayama exercises plus some non classical pranayama. Good breathing is fundamental for a healthy organism to flourish and recuperate from any ailment and the breath is the foundamental tool in the exploration of the path called Yoga.
YOGA PHILOSOPHY & PSYCHOLOGY is concerned with the fundamental questions of: Who we are; Where we come from and where we are going. It is a philosophy which has a universal appeal and one can easily find parallels in other cultures such as ancient Greece, and Europe, Egypt or China.
RELAXATION Physical, emotional and mental relaxation are essential to recover from stress, fatigue, anxiety and disease. According to the great sage Vasistha who lived around 2/3 century B.C. The world with all it’s manifestations and objects are merely a creation of the mind. In the same way soffering and diseases are caused by distrortion of the mind. Through deep relaxation and the use of ancient techniques we can truly let go and begin the journey towards health and wholeness.
MEDITATION is an essential tool for calming the mind and creating stillness and peace within. Meditation facilitates a deeper dialogue with the self as it necessitates concentration and going inwards. SYM offers both guided and non-guided meditation sessions on its courses.
BODY WORK The 200 Hour Yoga Teacher Training includes some basic shiatsu body work, which students can take home to practise on friends and family.
YOGIC NUTRITION Good digestion is essential for health and also leads to more balanced emotions, better concentration and better meditation. Yogic nutrition is based on eating healthy, nutritious foods to build a strong body and mind. SYM provides delicious, wholesome, vegetarian and vegan meals cooked in house by our Chef.
COURSE SYLLABUS – 200 HOURS
This course is divided into 160 contact hours with a teacher and 40 hours of individual and/or group study.
CERTIFICATION, SYM is an international school registered wit YAI ( Yoga Alliance International). Succesful students will be awarded 200h Yoga Instructor cetification by YAI and the school.
Yoga Asanas: 86 hours
Main asana classes are based on Asthanga primary series and vinyasa yoga sequences. Standing, sitting, balance, reclined and inverted postures and relative variations, sun salutation A+B+C, relaxation and restorative asana, recuperative and advanced postures.
The main lineages we are honored to follow are Asthanga yoga, Hatha-Vinyasa.
Practice and Teaching: 20 hours
Beginners and intermediary classes for all levels and ages, in depth asana practice and variations (touches on classes for: the elderly, children and yoga for pregnancy).
Teaching techniques: Guiding, coaching, leading, use of language and communication, use of props, hands-on assisting ( when necessary), finding your personal teaching style, designing classes for mixed levels, teaching new postures in-depth, assessing individual needs, ethics and safety guidelines.
The course also includes discussion on teaching yoga as a business including self employment, safety, legal requirements and marketing.
Anatomy, Physiology: 14 hours
• Basic anatomy and physiology; including: the spine, respiration, circulation, digestion, elimination; hormonal, nervous, urinary and immune systems.
• Physiological and energetic effects of asanas, pranayama, meditation and relaxation.
• Benefits and contraindications for all asanas (poses).
• Effects of structural and postural alignment on health and wellbeing.
• Stress and stress management
• Principles of diet and nutrition.
Philosophy, Psychology, Lifestyle, Energetics and Ethics: 30 hours
• Philosophy and aim of yoga.
• The five points of yoga.
• Prana (Qi); concept of energy and the Nadis (Meridians)
• The Chakras (energy centres).
• The human energy field.
• The 4 elements and the akasha.
• The five koshas.
• The bandhas.
• The 4 paths of yoga.
• The 8 limbs of yoga.
• Principles of self-development.
• Teacher student relationship.
• Introduction to the Bhagavad Gita.
• Karma and reincarnation.
• The Gunas.
• Mantras and Kirtans
• Principles and benefits of meditation
• Ethics for yoga teachers.
Karma Yoga: 10 hrs
Karma Yoga is a fundamental tenant of Yoga and means selfless service. Students are expected to participate in some of the daily chores as part of this service. This is approximately 30 minutes per day.
Homework and Group Study: 40 hours (non-contact)
EXAMPLE OF DAILY SCHEDULE
08:00 – 10:30 Pranayama, Asanas, Relaxation (main asana class)
10:30 – 11:00 Break (snack)
11:00 – 12:30 Main asana break down class
12:30 – 14:00 Lunch
14:00 – 16:00 Individual study time
16:00 – 17:45 Anatomy & Physiology, Yoga Psychology, Yoga Theory
17:45 – 18:00 Break
18:00 – 20:00 Meditation, Philosophy, Ethics, Bodywork, yoga therapy
20:00 – 21:00 Dinner
LOCATION
Cervera del Maestre is a historic town in the Maestrazgo region, perched on top of a hill that dominates a vast territory in the geographical center of Baix Maestrat.
The population settles on the slopes of the castle, adapting to the morphology of the terrain, and although strata from the Iron Age have been uncovered, the origin of the population is established in the Islamic period, as shown by its old and curious labyrinthine urban framework of narrow, steep, irregular and winding streets, typical of Andalusian cities.
As a result of the importance and power of its castle, after the reconquest, Cervera, under the dominions of the Order of San Juan del Hospital (1233) and the Order of Montesa (1319), became the economical center and priory of the “Viejo Maestrazgo” . With the fortress as the political-administrative core, the Mensa Maestral or Setena encompassed the towns of Sant Mateu, Xert, la Jana, Canet lo Roig, Traiguera with Mas dels Estellers, Càlig and Rossell. A great legacy of the importance of the population can be seen today in the various heraldic shields that are preserved in the Calle Mayor.
Currently Cervera has a population close to 650 inhabitants. With a rainfed agricultural economy (almond, olive and carob trees) and services, the lack of industry and its privileged natural enclave mean that the air that is breathed in the village is one of the purest in the province.
All these elements make Cervera the ideal place to spend a family holiday, surrounded by nature and tranquility, with a great tourist, gastronomic, natural and cultural offer.of municipalities.
-The Town’s Villa
*The accommodation comprises a large traditional villa, with garden, a small pool, and another house in the village center. We offer dormitory, twin room and single private accommodations. They both have a easy access to the municipal swimming pool, the cafeteria, bar and shops. The yoga shala it is a five minute walk from both locations.
COST: we have three different types of accommodation for you to choose from. You can chose the dormitory (5 beds divided in two different rooms with common bathroom, a room with twin single beds and a single private room.
Dormitory : 2700€ – double twin room: 2450€ – single private room: 3300€
BOOKING: TO BOOK AND SECURE YOUR PLACE YOUL WILL NEED TO PAY 30% OF THE TOTAL COST IN ADVANCE. THE BALANCE WILL HAVE TO PAYED IN FULL ON YOUR ARRIVAL AT THE LOCATION.
Please contact us for modalities and booking details
INTENSIVE ASTHANGA VINYASA COURSE FULL RESIDENTIAL 100H
HOLISMOS YOGA & WELLNESS – SPAIN, CERVERA DEL MAESTRE
10 – 21 SEPTEMBER 2022
At Holismos we believe in a Yoga that is rooted in the history of this millenary art, remaining in line with the traditional teaching models, but at the same time we strive to making it accessible to all seekers of the present world, in order to offer a valid system to support the need for growth and evolution of each individual.
In our training project great care is taken to build a solid foundation through the study and knowledge of the eight limbs of Classical Hatha Yoga, in order to offer an authentic base from which students can intelligently embark on a journey of creative investigation, in this constantly evolving world of modern Yoga.
Our course is certified by the Yoga Alliance International based in India. With this program we offer the possibility to begin a meaningful journey of investigation into the world of Yoga, complemented by aspects and knowledge from some of the most deeply rooted and widespread Eastern healing techniques.
Our students learn to grasp the messages of the body through touch, guided in this journey by teachers who are not only Yoga teachers but also long-time practitioners in various healing disciplines.
Through this mode of exploration, Holismos Teacher Training fosters a deeper understanding of Yoga in our students by facilitating a deeper investigation of the self.
Our course is open both to those who wish to lay the foundations for becoming a successful teacher, but also to those who wish to participate with the primary aim of deepening their knowledge of Yoga.
This teacher training has the special feature of having an international team of teachers, each of whom comes from a different background ( Asthanga Yoga, Hatha-Vinyasa yoga) offering their own personal vision of classical Hatha Yoga. The diversity and comprehensiveness of the teachings greatly enriches the students’ ability to see the same subject from different angles. We consider this aspect to be one of our strengths.
Our team has many years of international teaching experience. The exploration of the practice is offered in a way that honours and keeps the tradition pure, while at the same time stimulating curiosity and investigation, so as to make the practice realistic and relevant in a changing world. The course is taught in English but our staff speak many other european languages.
YOUR TEACHERS
STEFANO PESCHIULLI
Professional dancer for many years, he embarked on the path of yoga trying to resolve some health issues caused by intensive training as ballet dancer. He fell in love with yoga and decided to become an instructor, also perfecting himself as a Movement Coach, graduating in Gyrotonic & Gyrokinesis and as an authorized instructor for Teacher Training. He started his adventure with Ashtanga yoga, studying with Vairagya Ranko and perfecting himself over the years in India in Vinyasa, Hatha, meditation and pranayama. He currently works in Spain as a trainer in Yoga and Gyrotonic and teaches several Teacher Training every year.
MASSIMO CANTARA
Massimo is a 500 Hour Yoga Teacher registered with Yoga Alliance International and a 300h yoga therapy certifaction with International Vasishta Yoga Research Foundation (Kerala, India). Massimo is also a professional Shiatsu therapist and teacher, a qualified kinesiologist and since 1999 the director of Holismos, a centre for complementary therapies in Tuscany and Varese (north of Milano), Italy. He also teaches Anatomy and Pyhsiology in many teacher trainings. He is the founder of Three Treasures Yoga, a YAI registered school.
Massimo spent 12 years practicing the Zen Buddhist Martial Art called Shorinji Kempo, in London, Italy and Japan (2° Dan ) under Sensei T. Mizuno.
Massimo also trained originally as a percussionist, playing for many years in various groups in the UK and in Italy and traveled extensively in Europe and south America performing.
Today one of his main interest is the study of sound, vibration and the effect they have on our lives, health and evolution.
“Elemental World” the newly released CD by Massimo Cantara on Holismos label.
In 2021 he published his book “Ospedale senza dolore” Ed. Epigraphia
LOCATION
Cervera del Maestre is a historic town in the Maestrazgo region, perched on top of a hill that dominates a vast territory in the geographical center of Baix Maestrat.
The population settles on the slopes of the castle, adapting to the morphology of the terrain, and although strata from the Iron Age have been uncovered, the origin of the population is established in the Islamic period, as shown by its old and curious labyrinthine urban framework of narrow, steep, irregular and winding streets, typical of Andalusian cities.
As a result of the importance and power of its castle, after the reconquest, Cervera, under the dominions of the Order of San Juan del Hospital (1233) and the Order of Montesa (1319), became the economical center and priory of the “Viejo Maestrazgo” . With the fortress as the political-administrative core, the Mensa Maestral or Setena encompassed the towns of Sant Mateu, Xert, la Jana, Canet lo Roig, Traiguera with Mas dels Estellers, Càlig and Rossell. A great legacy of the importance of the population can be seen today in the various heraldic shields that are preserved in the Calle Mayor.
Currently Cervera has a population close to 650 inhabitants. With a rainfed agricultural economy (almond, olive and carob trees) and services, the lack of industry and its privileged natural enclave mean that the air that is breathed in the village is one of the purest in the province.
All these elements make Cervera the ideal place to spend a family holiday, surrounded by nature and tranquility, with a great tourist, gastronomic, natural and cultural offer.of municipalities.
-The Town’s Villa
*The accommodation comprises a large traditional villa, with garden, a small pool, and another house in the village center. We offer dormitory, twin room and single private accommodations. They both have a easy access to the municipal swimming pool, the cafeteria, bar and shops. The yoga shala it is a five minute walk from both locations.
COST: we have three different types of accommodation for you to choose from. You can chose the dormitory (5 beds divided in two different rooms with common bathroom, a room with twin single beds and a single private room.
Dormitory : 1200€ – double twin room: 1500€ – single private room: 1650€
BOOKING: TO BOOK AND SECURE YOUR PLACE YOUL WILL NEED TO PAY 30% OF THE TOTAL COST IN ADVANCE. THE BALANCE WILL HAVE TO PAYED IN FULL ON YOUR ARRIVAL AT THE LOCATION.
Please contact us for modalities and booking details
CORE SYLLABUS
ASANA practice is based on the Asthanga primary series and Hatha -Vinyasa Yoga methods, with a focus on flow, steadiness, strenght and alignment. Asana practice will also include some aspects of restorative yoga
PRANAYAMA is based on precise exercises to stimulate and control the flow of Prana, vitalise the body-mind and regulate the flow of energy throughout the system. This is generally done through an active and conscious control of the breath. We will explore the 8 classical Pranayama exercises plus some non classical pranayama. Good breathing is fundamental for a healthy organism to flourish and recuperate from any ailment and the breath is the foundamental tool in the exploration of the path called Yoga.
YOGA PHILOSOPHY & PSYCHOLOGY is concerned with the fundamental questions of: Who we are; Where we come from and where we are going. It is a philosophy which has a universal appeal and one can easily find parallels in other cultures such as ancient Greece, and Europe, Egypt or China.
RELAXATION Physical, emotional and mental relaxation are essential to recover from stress, fatigue, anxiety and disease. According to the great sage Vasistha who lived around 2/3 century B.C. The world with all it’s manifestations and objects are merely a creation of the mind. In the same way soffering and diseases are caused by distrortion of the mind. Through deep relaxation and the use of ancient techniques we can truly let go and begin the journey towards health and wholeness.
MEDITATION is an essential tool for calming the mind and creating stillness and peace within. Meditation facilitates a deeper dialogue with the self as it necessitates concentration and going inwards. SYM offers both guided and non-guided meditation sessions on its courses.
BODY WORK The 100 Hour Yoga Teacher Training includes some basic shiatsu body work, which students can take home to practise on friends and family.
YOGIC NUTRITION Good digestion is essential for health and also leads to more balanced emotions, better concentration and better meditation. Yogic nutrition is based on eating healthy, nutritious foods to build a strong body and mind. SYM provides delicious, wholesome, vegetarian and vegan meals cooked in house by our Chef.
COURSE SYLLABUS – 100 HOURS
This course is divided into 80 contact hours with a teacher and 20 hours of individual and/or group study.
CERTIFICATION, SYM is an international school registered wit YAI ( Yoga Alliance International). Succesful students will be awarded 100h Yoga Instructor cetification by YAI and the school.
EXAMPLE OF DAILY SCHEDULE
08:00 – 10:30 Pranayama, Asanas, Relaxation (main asana class)
10:30 – 11:00 Break (snack)
11:00 – 12:30 Main asana break down class
12:30 – 14:00 Lunch
14:00 – 16:00 Individual study time
16:00 – 17:45 Anatomy & Physiology, Yoga Psychology, Yoga Theory
17:45 – 18:00 Break
18:00 – 20:00 Meditation, Philosophy, Ethics, Bodywork, yoga therapy
20:00 – 21:00 Dinner
